10. Sex relieves stress and anxiety
9. Sex relaxes you and helps you sleep better
8. Sex boosts our self-esteem and sexual self-esteem
7. Sex helps decrease pain, PMS symptoms, and depression
6. Sex increases our loving bond with our partner
5. Sex burns calories (up to 200 calories per hour)
4. Sex leads to a stronger immune system
3. Sex reduces the risk of prostate cancer in men
2. Sex leads to stronger muscles and bones
1. Sex improves our cardiovascular health
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