What Is The Best Way To Get Her Off My Mind?

I think it’d be a great idea that you journal your feelings. There’s something very therapeutic and often times revealing when you write down how you feel. It doesn’t have to be organized, it doesn’t have to be daily, and it doesn’t even have to make a lot of sense to anyone. Sometimes just writing it down in front of you clears up so much.

You can also use it to set objectives and goals, which is a great way to identify stumbling blocks and their solutions. You don’t even need to be creative; you only need to put words to paper. If you ever do decide to seek help from a professional, you can likely use the journals during your sessions, especially if it’s difficult for you to put difficult memories, feelings, or emotions to words.

Sometimes looking back at your writings years later brings a certain sense of pride when you realize how far you’ve come and how you managed to make it through such a difficult time. Many people even burn their writings, years later, in effigy. The symbolic burning razes that negative experience and people may feel liberated and totally free to move forward. Try it out. See how it works for you.

A concern I have here is that you aren’t together because of something you only suspected. She said it wasn’t true and you only had the inkling? That doesn’t sound like a great reason to end a relationship with someone you care about.

I know how it goes. You think something, build it up in your head, feel a great deal of emotion about it, and maybe say something you shouldn’t say and then have too much pride to take it back, whether it’s real or not.

Don’t act upon something you think is happening. Only act on what you know is happening. There are thousands of things that could be happening but there is only one that actually is. If you care for her, isn’t it your responsibility to uncover that truth?